If you want to build muscle mass and get that perfect lean mean look, you know that a strenuous workout that includes heavy weight training is essential. But one thing that is often forgotten by many is the post workout phase. This time frame is extremely crucial and as important as the workout itself.

When you work out at the gym, your body is battered. It comes out stronger but needs some replenishment to make up for the loss it faces during a workout. It is said that the first 45 minutes after a strenuous work out are extremely important, and that is when the muscle nutrition uptake is maximum.

If you take the right muscle recovery supplements within that time frame it will prove to be most beneficial. However, if one fails to do so, the desired results may not appear.

Which are the best muscle recovery supplements?

The best muscle recovery supplements may be available as separate packs or available as a single scoop use. But ensure they contain all the right nutrients. Some of them are:

  • Proteins: This is the most vital nutrient that your muscles need immediately after a workout. The muscles require a combination of fast-digesting proteins like whey to stimulate protein synthesis and eventually recovery and muscle growth. The slow-digesting proteins it need include casein for a steady and prolonged supply of proteins.
  • Carbohydrates: During a workout, your body loses out a lot of glucose and it needs immediate replenishment. Choosing the right source of carbs is important.
  • Creatine: This is an important component to increase the lean mass in the body. The body can gain maximum benefit out of it when creatine is consumed within the first 45 minutes after workout.
  • BCAAS or Branched Chained Amino Acids: Also known individually as Leucine, isoleucine, and valine. These are also an excellent source of amino acids and best for muscle recovery and growth.